I help successful women transform burnout to bliss. Let me help you reignite a joyful, vibrant life filled with peace of mind.
Compassionate Balance Meditation is a central source for tools and techniques to help you cultivate your own compassion in your life in a balanced way. We don't strive for stillness and long sessions on a cushion... that is wonderful in its own way, but rather we aspire to help you live a balanced, thoughtful, heart-felt life.
Cultivating Compassionate Balance is the process of:
+discovering and growing (cultivating)…
+our innate kindness toward, appreciation of, and concern (compassion) for self and others…
+and taking action on that awareness by living our everyday lives with intention (balance).
Combining a variety of meditation techniques with awareness of our internal energy, we explore methods for deepening self-acceptance, self-appreciation, and compassion for self and others. Practical tools and techniques are introduced for applying these methods to daily life.
Begin cultivating now with any of our guided meditations found here: youtube.com/c/compassionatebalance
Helping Successful Women Transition from Burnout to Bliss
www.amypatteecolvin.com
Developing the qualities of strength to weather challenges, the courage to take action, resilience to grow in the face of difficulties, and gratitude and acceptance of our ever-changing world supports a wide range of goals. These trainable attributes help us improve personal and work relationships, enhance our health and well-being, and support us in making a positive difference in the world.
Join me for an international meditation & qigong retreat, for an online course, or a weekend retreat on Samish Island, WA.
Visit https://www.amypatteecolvin.com/ for more information.
