Cognitive Behavioral Therapy
Adults and adolescents
Services Provided
Individual Therapy
-Adults dealing with
- Weight issues - Chronic Pain
- Medical illness - Life Transitions
- Anxiety - Depression
- Mommy stress - Communicating with adolescents
- Work/life balance - Child behavior
- Post partum baby blues management and prevention
-Adolescents dealing with
- Communicating with parents - Body image issues
- Healthy eating - Peer issues
- Life transitions
Couples therapy
I see couples who are working through current issues as well as couples who are doing well and would like to have time set aside to continue to improve and maintain their healthy relationship.
Pre-marital and pre-baby counseling.
Corporate Workshops
I offer one session psycho-education, and multi-session group therapy in weight management and stress management in corporate settings.
