Anjali Yoga & Wellness, Inc. specializes in Yoga Therapy and the healing aspects of Yoga and Ayurveda, working with ALL bodies to help guide individuals to a place of awareness, joyful movement, and greater health. The sister sciences of Ayurveda (India's ancient system of natural medicine) and Yoga are incorporated into everything we do. Our main focus has always been proper alignment of the body in motion, which can help to rehabilitate old injuries, increase range of motion & flexibility, build muscle density, and improve nerve stimulation and blood flow throughout the body.
We firmly believe in the ability of the mind and body not only to sustain health, but also to heal us when we take proper care of them. Our 20th century western culture is not always favorable for health and wellness. Our goal is to guide you to a place of balance in the body and mind so that the rest of your life can begin to open up, naturally. Our varied classes at different locations allow you to choose what you need on any given day. Health is not a gift, it is your birthright. Come and experience just how open your life can be at Anjali!
