Annapolis Sailing Fitness provides a leading-edge approach to developing physical fitness for sailing from "Opti to The Americas Cup".
Annapolis Sailing Fitness provides a leading-edge approach to developing physical fitness for sailing. The training is tailored to the specific requirements of each sailor, as a synthesis of personal goals, physical characteristics, special considerations and prudent practice. Primary emphasis is given to safe progress: enhancing fitness without causing injury. Within that common-sense limitation, training can be as aggressive as the sailor desires, but is always carefully paced and monitored to ensure the best results without setbacks.
