We are a 24 hour Co-Ed Fitness Center located in Santa Rosa, CA. Please mention that you saw us on Facebook when you stop by. 707-578-4900. Thank you.
Group Exercise Schedule!
Monday:
6:00-7:00am Morning Grind with Staci
9:30-10:30am Women's Strength with Kirsten
10:45-11:45am Senior Strength with Denise
12:00-12:45pm Lunch Spin with Kevin
5:30-6:25pm Full Body Burn with Kirsten
Tuesday:
5:00-6:00am Double Shot Spin with Sydney
6:00-7:00am Double Shot Spin with Sydney
12:00-12:55pm Group Circuit Training with Josh($10 per class)
4:30pm-5:25pm Kids Martial Arts with Elijah
6:30pm-7:25pm Spin with Kevin
6:30pm-7:30pm Kickboxing and Self Defense with Eli
Wednesday:
6:00am-7:00am Morning Grind with Staci
9:30am-10:30am Women's Strength with Kirsten
10:45am-11:45am Senior Strength with Denise
12:00pm-1:00pm Lunch Spin with Kevin
5:30pm-6:25pm Yoga with Courtney
5:30pm-6:30pm TRX Small Group Training with Kevin
6:30pm-7:25pm Step Blast with Denise
Thursday:
5:00-6:00am Double Shot Spin with Chrissy
6:00-7:00am Double Shot Spin with Chrissy
12:00-12:55pm Group Circuit Training with Josh ($10 per class)
4:30pm-5:25pm Kids Martial Arts with Elijah
6:30pm-7:30pm- Yoga Sport with Courtney
Friday:
6:00-7:00am Morning Grind with Staci
9:30-10:30am Women's Strength with Kirsten
12:00-12:45pm Lunch Cycle with Kevn
4:30-5:25pm Kids Martial Arts with Elijah
Saturday:
7:00-7:45 Wake Up Cycle with Chrissy
8:00am-9:00am Yoga with Erica
