Yoga mat classes and workshop are offered in our beautiful studio.
Equestrian yoga classes are practiced offsite with the horse, on & off the horse.
* Hatha Flow Yoga
* Meditation
* Equestrian Yoga
* Kinda-Hot Yoga
* Restorative Yoga (monthly - see schedule)
Ashva Yoga specializes in Equestrian & Hatha Alignment-based Yoga. Yoga practices on the mat in the studio & with the horse, on and off the horse.
What is Equestrian Yoga?
Equestrian Yoga is an integral and flowing Hatha Yoga practice that addresses the specific postures and movements of the horseback rider’s body. It focuses on balance, flexibility, core strength, lower back, shoulders, and hips.
Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state. When our energy centers are balanced in harmony, horses and humans lead a healthier life!
Learn how to use your breath as an aid to stay in synch with your horse even when fear and nerves arise during a ride.
While Equestrian Yoga is mainly geared towards the horseback rider, anyone who would like to build strength and flexibility in their core, back, shoulders, and hips will greatly benefit from this yoga practice.
Equestrian Yoga is suitable for all levels.
Incorporate Equestrian Yoga into your regular training, or make it a special event (Family Gathering, Bachelorette Parties, etc.) by adding a trail ride, wine & snacks after the practice.
Serving the greater Castle Rock area (Parker, Franktown, Sedalia, Elizabeth, Larkspur, Monument, etc.).
Ashva is the Sanskrit word for horse, and at Ashva Yoga we specialize in Alignment-Based Hatha Yoga and Equestrian Yoga.
We have highly qualified and certified yoga teachers that offer a variety of yoga styles and classes for all levels. Whether you have never done yoga or practiced for a long time, our teachers can offer you a yoga practice that will make you healthier, stronger, and keep you challenged.
Come and join this great yoga community!
Danny, owner and founder of Ashva Yoga, is an Experienced Registered Yoga Teacher (E-RYT-200) through Yoga Alliance and incorporates her natural horsemanship and equestrian background into her teaching. Her style is energetic and enthusiastic and reflects her experience in several types of yoga practices, with a strong emphasis on proper alignment.
Her goal is to create a fun, yet safe environment and empower her students to relax, develop greater strength, and improve flexibility.
Slow Flow Hatha
Equestrian Yoga
Kinda-Hot Yoga
Restorative Yoga
Alignment-Based Hatha Flow
