Here at Atlas Training Systems we strive to provide the highest quality training possible. Whether someone wants to get stronger, build muscle, lose fat, gain better mobility, gain speed, or sport specific training, we offer it all.
We take the time to teach anyone who comes through our doors the fastest, most effective and safest way to reach there fitness goals. Our clients range from all ages and backgrounds and all different goal sets.
We utilize various training methodologies to provide optimal results and create well balanced clients ranging from olympic lifts, plyometrics, strength conditioning, powerlifting, sport specific movements and drills and many other functional movements.
We have a great new location on Concord Ave in Saint Johnsbury Vermont, directly next to New England Foam and Coating. Come visit us in person or check out the website at www.atlastrainingsystems.net or message myself right here on facebook (Aaron Fondry) for more details.
FITCAMP SCHEDULE:
Monday/Wednesday/Friday at 5:15pm
Monday/Wednesday at 6:15pm
Tuesday/Thursday at 6am
Tuesday/Thursday/Friday at 8:30am
STS/Olympic Lifting (specialty class) on Saturdays at 8:30am
