Promoting Health and Wellbeing in Mind, Body, and Spirit
At Balance & Harmony we offer a variety of classes and private lessons.
We are dedicated to helping people work toward their goals while in a supported community setting.
As we come into this new era, it is essential to honor ourselves with the healing arts of Tai Chi, Yoga,
Kung Fu, and Music. Through these ancient disciplined practices we can nourish
our minds, bodies, and spirits with timeless wisdom.
