Balanced Barre is a certified barre studio featuring the BarreAmped method. EVERY class is different, so you will NEVER do the same workout twice!
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client! The method is influenced by classical and modern dance (though it is not a dance class), light weights and utilizes a ballet barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. BarreAmped stresses the results of lean thighs, lifted seats, flat abs, and toned arms. With commitment to the technique, you get recognizable results exactly where you want them!
Why BarreAmped? BarreAmped is not taught with a strong pelvic tuck which is classic to other barre exercise methods. BarreAmped instead teaches the student to focus control on the “Core Base”, which is the pelvic floor muscles and lower abdominal wall in order to maintain torso control and a neutral spine. BarreAmped is an undiluted form of barre work with a strong focus on form in order to get the true benefits of using classic barre techniques. BarreAmped is a modern interpretation of a classic method, which shaped the NYC elite for years.
Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents.
We focus on balancing the entire body, working from the inside out. We are a studio that makes a difference, dedicated to more than exercise. Balanced Barre empowers clients of all ages to use their bodies as they are meant to work
Whether you are beginning an exercise program, a high level athlete, or just want to tone up, we have a program for you.
Balance is a lifestyle. Be Balanced. Be Inspired.
