For more information please visit:www.ultimatefitnessbariatric.com or call (812) 235-4006
The Barre workout is a fun, full body workout that is good for all levels.
There is no pre programmed choreography but the workout is set to upbeat
music so participants feel like they are dancing. No dance background is
necessary. In Balanced Body Barre, traditional Lotte berk exercises have
been updated with Pilates, Yoga and Sculpting that reflect current exercise
practices and proper alignment, and avoid squeezing and gripping the buttocks.
Each exercise focuses on precise and smwall movements to stregnthen
specific muscle groups with proper form. Muscles are worked to exhaustion
to provide optimum results. This is followed by stretches that lengthen and
release the tension from the fatigued muscles creating a longer and leaner body.
The Barre workout is a fun, full body workout that is good for all levels.
There is no pre programmed choreography but the workout is set to upbeat
music so participants feel like they are dancing. No dance background is
necessary. In Balanced Body Barre, traditional Lotte berk exercises have
been updated with Pilates, Yoga and Sculpting that reflect current exercise
practices and proper alignment, and avoid squeezing and gripping the buttocks.
Each exercise focuses on precise and smwall movements to stregnthen
specific muscle groups with proper form. Muscles are worked to exhaustion
to provide optimum results. This is followed by stretches that lengthen and
release the tension from the fatigued muscles creating a longer and leaner body.
Balanced Body Barre Pilates- Terre Haute, IN
The Barre workout is fun and it is a full body workout that is good for all levels.
There is no pre programmed choreography but the workout is set to upbeat
music so participants feel like they are dancing. No dance background is
necessary. In Balanced Body Barre, traditional Lotte berk exercises have
been updated with Pilates, Yoga and Sculpting that reflect current exercise
practices and proper alignment, and avoid squeezing and gripping the buttocks.
Each exercise focuses on precise and small movements to strengthen
specific muscle groups with proper form. Muscles are worked to exhaustion
to provide optimum results. This is followed by stretches that lengthen and
release the tension from the fatigued muscles creating a longer and leaner body.
About the instructor:
Yvette Hernandez, PT, CSCI, CPI has been practicing physical therapy for 18 years and a certified Pilates instructor for 7 years. With her passion for dance and her background in physical therapy, anatomy and biomechanics she will be using strategies such as rhythm and flow through breath, range of movement, joint safety cues so there is less impact, compression and compensation in the joints and spine, organic movements and more muscle activation cues. In summary, more muscle - less joint.
What to Expect:
The exercises vary between standing, lying, and seated. The standing exercises are done either with the Barre ( also called “ At the Barre”) where the Barre is used for balance and support, or without the Barre (also called “Center Floor”). Many of the standing exercises bring supine and prone Pilates Mat and Reformer exercises into the jupright posture, which emphasizes balance, standing alignment, and function. The use of small props like balls, light weights and resistance bands. The Barre workout is meant to be fun, inspiring and to make women feel sexy and strong.
What to Bring:
Encouraged to bring your own mat.
You can wear your tennis shoes if you have foot problems, with socks or no socks
Smile and ready to have a great time!
