My name is Karla Johnson, Certified Wellness and Health Coach. Together we will establish goals that are achievable and realistic.
Take a Step Toward Balancing Your Life
If you feel like you want to start taking better care of yourself but don't know where to start we can sort it out together.
My name is Karla Johnson. I am a counselor and Certified Wellness and Health coach. My previous experience includes working in the mental health field, doctor's office, diet center, school system and Fitness facility. I am passionate about helping others live the life they deserve.
Why hire a wellness coach? Picture having someone truly listen to you and help you find the motivation and power within yourself to live a balanced and well life. Wellness coaching focuses on examining all areas of life to see where we are satisfied and fulfilled and those where we are not. Areas which are explored include the following:
Self care - Together we will explore different ways to take care of ourselves . We will learn to make ourselves the number one priority which allows us to better help others.
Stress Reduction - Learn not only how to deal with current stress but helping you learn how to better interpret daily events to cut some of the unnecessary stress out of your life.
Healthy Eating - I will help you move away from the whole diet process and focus on true lifestyle changes by understanding how our brains can sabotoge us. Together we will establish healthy eating habits.
Exercise - I will help you to take baby steps towards moving more and help to individualize a program that works best for you
Guided wellness walks - We offer guided wellness walks for all skill levels.we use poles to further enhance our walks. Come and learn about the numerous health benefits of walking with poles and being a part of a group. These are groups where everyone succeeds. Call to learn more 815-979-6546
I believe people have all of the answers inside themselves. Together we will establish goals that are realistic and achievable. We work towards enjoying the process of the journey but also learn to establish long term sustainable results.
