Ball & Chain Battle is a competition for athletes of all levels. Prove your fitness in a test of strength, speed and endurance!
Ball & Chain Battle is a competition for athletes of all levels. Prove your fitness in a test of strength, speed and endurance for Crossfitters and non-Crossfitters alike. Cash prizes for all levels! This will be a 1 day event with CO-ED teams of 2. Early registration pricing until July 31.
DIVISION STANDARDS:
(all standards are working weight:)
BEGINNER/RECREATIONAL:
NO Olympic Lifts
Deadlift 135/95
Shoulder to Overhead 65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Single Unders
Pull-ups*
INTERMEDIATE:
Clean and Jerk 135/95
Snatch 95/65
Shoulder to Overhead 95/65
Deadlift 225/155
KBS 53/35
Box Jumps 24/20”
Chest to Bars*
Double Unders
RX/ELITE:
Clean and Jerk 175/125
Snatch 135/95
Shoulder to Overhead 135/95
Deadlift 265/185
KBS 70/53
Box Jumps 30/24”
Bar and Ring Muscle Ups*
Pistols
Double Unders
*Only one teammate must be able to complete this movement
