Women's Only Kickboxing Bootcamp Classes, BJJ Martial Arts for women, and Personal Training at Burlington Academy of Martial Arts (BAMA). Free Trial class!
BAMA (Burlington Academy of Martial Arts) Offers an amazing Group and personal training for women.
Our Women's only Instructor has over 20 years experience leading group classes, and our Women's only KICK-BOXING Boot Camp fitness program is designed to keep your body challenged and help you meet your fitness goals.
The Women's program is a mix of (Maui Thai style) kick-boxing with focus on the fundamentals of striking, using heavy bags, boxing pads and boxing drills.The fitness component incorporates High Intensity Interval Training (HIIT), Strength and Circuit Training and Military style drills (aka Boot Camp training).
This program will provide you with challenging Cardio, Core, Flexibility and Muscle endurance training at any fitness level!!
CONTACT US TODAY FOR YOUR FREE TRIAL CLASS. You can also text: 647-893-4135 for a quicker response.
NOTE: Hours posted reflect class times - Weekday Morning classes and Wednesday classes are based on participation and weather.
