National Exercise Trainers Association, Personal Trainers, Jason & Lourdez Schwab customize trainings for each person to live a better quality of life.
Jason-Crossfit Level 1 Trainer (CF-L1), Crossfit Certified Olympic Trainer, Football Coach, Sports Specific Trainer, Crossfit Judges Certification, Injury Management Trainer
Lourdez-U.S. Navy, Military Police Fitness Trainer, Back and Neck Care, Kettlebell, Bootcamp, Functional Trainer, Licensed TRX Suspension Trainer, Zumba, Zumba Gold, Zumba Toning, Zumba Kids.
All of our training is geared to people of all ages and scaled to meet the needs of each individual. You will learn the proper technique of different functional exercises. Clients will learn how to document workouts to measure progress. A program will be developed to learn how to set health goals and most importantly, learn the proper movement standards of functional training when working out on your own.
Strength & Conditioning classes scheduled to meet your busy life.
