CEO/Founder of Barbells & Bombshellz L.L.C., ACE Certified Personal Trainer, Boot Camp/Kickboxing Instructor, Bachelor in Nutrition.
Unlike a typical cardio kickboxing class, we combine Maui Thai, boxing, and crossfit principles to each workout, resulting in a challenging on hour event!
We perform hand to hand combat, using gloves and mitts as well as heavy bags and floor bags, while running through drills to peak speed, precision, and overall performance.
Whether you're looking to boost confidence in self defense tactics or looking for an alternate to your normal cardio regimen, this is the class for YOU!
Nutrition Consultations and Meal Plans also available!
