Unconventional strength, conditioning, and fat loss.
Our Basic Training program is an advanced version of a fat loss boot camp, designed to make you stronger and more mobile while dropping body fat. In as little as two weeks you'll start to feel a difference in how you feel doing daily tasks like carrying heavy bags up stairs. This is because we focus on functional strength and short bursts of intense exercise, which are the most effective route to fat loss and better strength.
We provide this in a small-group environment and most people join with a friend and make new friends within the group because even though the workouts are tough they're usually pretty fun. This also means that we will hold you accountable for showing up and working hard.
The workouts are all designed to be as effective as possible in a short amount of time. We use a lot of kettlebells, bodyweight strength exercises, and short sprints. There is no long distance running or any other boring or ineffective methods.
Our programs aren't anything like a normal gym workout, and in order to give people the chance to find out what it's all about we offer a week of free training.
