Simone Blau Gell is Barre Certified by Exhale, NYC and teaches in Guilford, CT.
A barre at the green workout is an all round fitness experience set to music targeting arms, shoulders, chest, abdominals, thighs and seat. In one hour you will perform high repetition small pulse movements that will burn calories, build long lean muscles, increase bone density and improve flexibility and balance. The workout is based on the Method designed by ballet dancer Lotte Berk who created the technique as a fusion of ballet, Pilates and sculpting. Email us at [email protected] to subscribe to our weekly schedule of classes.
"Looking for a great workout in Guilford, CT? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Guilford, you'll build full-body strength at our studio and be inspired by our supportive community."
