Barre is a low impact, cardio sculpt workout combining elements of ballet and Pilates.
Participants MUST also visit the Arts Center office and register to take the class.
Barre is a low impact, cardio sculpt workout combining elements of ballet and Pilates.
Barre benefits: strength training, interval training, flexibility, posture, mind body connection, weight loss, and fun!
Materials required: yoga mat, sticky socks (available for advance purchase)
Class: Each class will include a warm up, an upper body section, a barre portion, and floor work. No experience is required. Max: 10
Fees:
Drop-In – $12 per class
Unlimited Monthly – $65
Private lessons available upon request
Schedule:
Monday 10:00 a.m. & 5:30 p.m.
Wednesday 9:30 a.m. & 5:30 p.m.
Friday 12:00 noon
Instructor: Tina Logan – Tina Logan, MD, is a fitness, wellness, and art enthusiast. Throughout college and medical school she was actively engaged in fitness and exploring the mind-body connection. She currently holds certifications in YogaFit and Vault Barre. As a third-degree black belt in Taekwondo, she has also taught martial arts and kickboxing classes. Tina strives to engage her students through art and flowing movements
