Barre3 is a 60-minute workout combining strength conditioning, cardio and mindfulness to balance the body inside and out. Barre3 tones and lengthens all major muscles, revs your heart rate, and helps you feel calm, energized and transformed.
Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
