Local privately owned barre studio in Richmond, VA offering a unique full body workout.
barReVA is a local privately owned barre studio in Richmond VA offering a unique full body workout inspired by the Lotte Berk Method. Barre is a ballet-inspired workout technique, which also incorporates components of yoga, Pilates and isometric strength training. Each class is choreographed and set to fun motivating music to create an energetic and ever-changing workout. The sequence of exercises coupled with periods of stretching not only ensures tone and definition but the lengthening of muscles to create a long lean physique. Benefits include improved posture, muscle definition, increased flexibility, weight management and reduced stress. The technique is low-impact and suitable for all fitness levels.
