Better Body Bootcamp is a High Intensity Low Impact (HILI) program that has found the balance between intensity and sustainability. The workouts are structured to allow anyone to come multiple days a week and still give enough time for the body to recover and to build lean muscle.
The Fitness Professionals at Better Body know how to modify any exercise to a level appropriate for any individual in a class setting. The HILI style workouts, coupled with invaluable information and encouragement, has assisted in helping people lose thousands of pounds and keep it off while improving overall fitness and health.
