http://www.beverlyrideon.com
Cardio workouts melt calories and ease stress
Anyone can benefit from the Spinning program. And because you can go at your own pace by controlling the resistance on your bike, taking a Spin class is a great way for both men and women to get fit. Spinning is a non-impact exercise and there is no competition. Regardless of your fitness level, you will get a great workout!
Why Spinning?
A Spinning class makes riding a stationary bike FUN by adding energizing music and visualization all in a motivating group setting. On average, Spinning classes can burn 400-500 calories in 40 minutes. At 80-110 rpm, each class is equivalent to approximately 15-20 miles on the road. It all depends on your weight, the intensity of your workout and your cadence.
Beverly Ride on offers a variety of spin classes for all fitness levels and ages.
Our pricing is below:
Standard pricing:
$15 for walk-in
$120 for 10 ride package
$200 for a 20 ride package
Student Pricing:
$10 for walk-in
$90 for 10 ride package
$160 for 20 ride package
BUDDY DISCOUNT: bring a buddy to spin class and your next class is free
*We extend a 10% discount to all Weight Watchers members, active CFD, active CPD, active service men & women, and all bike club members.
