We modeled the BEYOND500 workout after our Pilates Hybrid Interval Training (PHIT) We crafted in 2010 on Lovers Lane. Now we just have a fancy name for it.
Meet BEYOND500: Cardio Intensity Reformed. It’s the newer, safer—but just as body-transforming—alternative to high-intensity interval training. The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced workout system: Pilates-inspired functional movements, cardio intervals, and strength exercises.
BURN in The Hot Seat – Stabilize and isolate your Pilates torso in the chair
BLAST on The Human Hamster Wheel – You provide the power on the self-propelled treadmill that’s 30 percent more effective than conventional models
BUILD with The Bell – Strengthen and tone those muscles all over since #strongisthenewsexy
Boredom doesn’t exist at BEYOND.
It’s time to get out of bed and show 500 calories who’s boss. In just 50 minutes.
