Troy Myers & Aiko Nakasone come to you after 30 years as actors in NYC. They both did numerous Broadway productions including RENT, The Who's Tommy, and many more. Their next passion is sharing their knowledge of healing through the Bikram Yoga series.
Bikram Yoga is based on the ancient form of hatha yoga. The yoga is performed in a heated room to allow for deeper and safer stretching. All instructors at the studio have been trained by Bikram Choudhury.
SCHEDULE:
M: 6am, 9:30am, 12pm,4pm, 6pm & 8pm
T: 6am, 9:30am,12pm, 4pm, 6pm & 8pm
W: 6am, 9:30am, 12pm,4pm 6pm & 8pm
Th: 6am, 9:30am, 4pm, 6pm & 8pm
F: 6am, 9:30am, 12pm 4:30pm & 6:30pm
Sat: 8am, 10am & 3pm
Sun: 8am, 10am & 5pm
* Schedule is subject to change.
Our intention is to provide a neighborhood yoga community where knowledgeable, certified teachers guide all students toward receiving the benefits of their Bikram yoga practice, including greater mind, body, and spiritual awareness.
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