Blueprint Performance

During the early 2000's I assisted at several training facilities in the area while obtaining a CSCS and MS in Sports Medicine. So I have seen it all and I can speak from experience when I say that Blueprint is the best facility in the area. For the past 6 months i have treated the athletes at Blueprint with chiropractic adjustments during the Saturday recovery day During this time I have observed the Blueprint guys and I can confirm that they are the best I have seen. They specialize in techniques that focus on explosiveness and injury prevention. Furthermore, my own 13 year old son's rapid gains in quickness and agility on the basketball court have amazed him and me. And he has only trained at Blueprint for a few months.

Great gym!! The trainers always have great energy, extremely knowledgeable, and helpful. They understand what you’re striving for, and will get you results while having fun. Each workout is different with a challenge which is great for muscle confusion. The environment is comfortable and inviting, if you want results this is the gym for you, from youth to adults.

Blueprint is the best place around here on the gulf cost to train hands down. They have classes ranging from youth all the way to adults. Whether you need to work on speed, agility, strength, conditioning, or flexibility they even work on Active recovery to help keep your body going. I wish there was a place like this in daphne when I was in sports there no telling what goals I could have reached.

My 12yo loves this place. They keep him motivated and he doesn't even feel like he is working out.