At BSC we focus on CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, EXECUTED AT A HIGH INTENSITY. The coaches are Crossfit certified. Call for class times!
If you're not clear on what CrossFit is then check out these links:
http://www.crossfit.com
http://www.crossfitendurance.com/
http://www.crossfitfootball.com/index.php
http://www.crossfitkids.com/