Relax, Rejuvenate, and Reset in Beautiful Sedona with Bodhi Being Healing, Meditation, and Yoga on the Red Rocks for Single and Multiday Custom Retreats.
EveryBODY is different, which is why no one particular formula will work for everyone. My aim is to give you a better understanding of your body and what works for you while providing information from a holistic approach that looks at not just the body, but the mind, emotions, and the connections shared with the subtle body to help you feel more alive and full of vitality.
I teach affordable community based yoga classes incorporating breathe and awareness through intentional movement and play. I feel that yoga should be fun and accessible to all demographics, ages, and abilities. Yoga is not just for flexible people, nor is it just about stretching or contorting our bodies into strange positions in leggings for a nice profile picture. My desire is to create space for a modern yoga practices rooted in traditional teachings. Yoga means “union”; Creating union of body, mind, and spirit through breathe, meditation, and movement is my goal in both my own practice and in the workshops I offer.
My passion is to bring all aspects of yoga to invite more awareness and spaciousness in to the body and to calm the mind through breath, mediation, and asana as a moving meditation.
