We want to empower our members by making them strong, inside and out. Feel better, build confidence and get healthy in a relaxed environment.
Welcome to Body By Design Gym, located in Stafford Springs, Connecticut. This isn’t just a gym, it’s a community. Our mission is to empower our members by making them strong on the inside and on the outside.
Our 8,500 square foot facility boasts a variety of equipment and services to help you achieve your goals regardless of your fitness level or exercise style. Like other gyms, we have classic free weights (a lifter's paradise), cable weight machines and cardio equipment. In addition, we have heavy bag. We also offer Tanning, Personal Training, and Massage.
In addition we have a variety of group fitness classes including Zumba, circuit training, cardio kickboxing, Spin, Yoga and more.
At Body By Design Gym, we believe that the body cannot function without the heart and the mind - Balance is key in all things. Our goal is to help our members gain strength and confidence on their fitness journey and in doing so, discover that exercise can be FUN! We hope you’ll join us!
