As a small family-owned & operated fitness studio, we operate on an appointment-only basis, as to provide an intimate group class setting, as well as comfortable & private workouts for each of our clients.
Body Innovations is not your typical gym. In fact, we don't even consider ourselves a gym. Traditional gyms are all too often a crowded room full of weight equipment, cardio machines and long lines. It's no wonder many people never fully utilize gym memberships - there is no personal connection, no accountability, and most importantly, no instruction or education. Then after a few months of the same thing, you end up lost, bored, and wondering where you went wrong!
Instead, we offer you one-on-one attention, fun & exciting workouts that make you want to come back, as well as educational sessions & nutrition tracking. We’re here for you to keep you accountable and keep you focused on your goals. We’re a community and believe in getting to know you and your individual needs.
Our goal is not to simply build a brick and mortar business, but rather to create a community. One in which our clients can come and feel at home. We seek to bring individuals together through classes, training and other wellness programs. Over the past two years we have grown our involvement in the Lincoln area with our Mopac Trail Adoption, sponsorship of the new trails maps, hosting road races as well as a host of other charity events. As we continue to grow, we seek to make a name for ourselves in Lincoln as a caring, welcoming community where we care more about your overall health& well-being than having you sign on the dotted line.
Whether your objective is to lose weight, gain muscle, improve sports performance, or simply take care of an aging body, our Personal Trainers create individualized, fun, and challenging workout programs to get you to your fitness goals. We have experience working with ALL ages, body types, and fitness levels with clients ranging from 15-85 years old. No one is too young, too old, too broken, or too out of shape to begin working with us. Everyone must start somewhere, the important part is that you start!
