Create safety in your body, well-being in your mind. Psychotherapy and trauma release bodywork from a LPC and Certified Somatic Therapist.
When we experience an event that overwhelms our ability to cope this can be traumatic. Our brain and body tries to adapt to help us survive.
But these adaptions can cause us to get stuck later on. Our nervous system can get shut down or go into overdrive without our awareness or conscious choice. This can create shame and blame. To help you get back in control of your brain and body, you need to learn how to calm your nervous system. Keely Brannigan, BS, Masters in Counseling student intern, will help you recover what's been lost.
