Bokwa is new form of fitness where students draw letters and numbers with their feet to remixed music. It is an easy, addictive, and energizing cardio workout for ANYONE.
Two local Bokwa Instructors are bringing Bokwa to YOU! Tina and Caity are giving the opportunity to try Bokwa in two places in the area; The Chippewa Township Volunteer Fire Hall or Absolute Fitness Academy. This page was created to keep the Bokwa circle flowing, and to let our students know about classes, news, events and everything in between. Here, you can be updated on what is
happening with both instructors, and fit your schedule to ours.
What is Bokwa Fitness?
Bokwa is universal. Letters and numbers are drawn by footwork to the beat of the music. There is no counting in Bokwa, so you can own it and do it without learning or following an instructors choreography. Bokwa is taught with sign language, so no matter where you're located in the world, you can take a Bokwa class ANYWHERE! Anyone can do Bokwa. Children from the age of 4 to adults the age of 75 are doing Bokwa. What is the best part of Bokwa? It doesn't even feel like a workout! You can burn up to 1,200 calories, and you won't even realize it!
For more info you can contact these two wonderful instructors:
Tina M Foster-
Phone: (412) 671-0016
Email: [email protected]
Facebook: Fitness by Tina NOW offering Bokwa
https://www.facebook.com/pages/Fitness-by-Tina-NOW-offering-Bokwa/443876395681971
Caity Richeal
Phone: (724) 427-1139
Email: [email protected]
Facebook: Fitness by Caity
https://www.facebook.com/pages/Fitness-by-Caity/526527984066874?fref=ts
MONDAY WEDNESDAY AND THURSDAY
CHIPPEWA FIRE HALL - 6:00 - 7:00 P.M.
SATURDAY
ABSOLUTE FITNESS - DARLINGTON ROAD - 10:00 - 11:00 A.M.
$5 DROP IN FEE
