If you're having a hard time getting motivated at the health club, or in a home gym, or just don't feel like you're getting enough out of your exercise routine, consider to breakthrough fitness.
Professional Training and Fitness Programs.If you're having a hard time getting motivated at the health club, or in a home gym, or just don't feel like you're getting enough out of your exercise routine, consider to breakthrough fitness. We more than just an instructor, we will help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season or simple getting more out of your workouts.
Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.
"It is an individual measurement that is not always dependent on how much physical activity you do, its sometime doing the right type of exercise.
So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level. Below is the five basic levels.
Overall physical fitness is said to consist of five different elements:
1. Aerobic or cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
