Bulldog F.I.T., Inc. is an intensive training program designed to provide the participant with increased fitness utilizing varied workout schemes and tasks. This is accomplished through both personal training and group fitness classes.
Our facility is located in Red Hook, NY and has over 850 sq feet of training area. It consists of concept 2 rowers, GHD's, heavy bags, kettle bells, bumper plates, climbing and battle ropes, 4 way neck machine, airdyne & spinning bikes, sandbags, sledge hammers, tires, monkey bars, medicine and wall balls, gymnastic rings, and plyo boxes, just to name a few. We also utilize the great outdoors during training. Off-site classes and personal training are also available. All instruction is conducted by a CrossFit Level 1 Trainer.
