CAPE (Complete Athletic Performance Engineering) Fitness was developed to help individuals and teams look at health, fitness, and success in life.
CAPE (Complete Athletic Performance Engineering) Fitness was developed to help individuals and teams look at health, fitness, and success in life.
"CAPE Complete Athletic Performance Engineering Fitness® is a full-body workout designed to ramp up baseline fitness through continuous cycles of intensity progressions that improve balance, strength, and movement. Workouts can be modified according to individual ability, allowing all fitness levels to participate.CAPE Fitness® was developed to help athletes of all ages perform at their highest levels and to help individuals and teams evaluate the roles of health, fitness, and success in their lives."
