Licensed Clinical Social Worker. Psychotherapy and Counseling for individuals ages 16 andup
My practice is in counselling and psychotherapy, with over 20 years of experience. I use a blend of cognitive therapy and mindfulness practice to help my clients achieve a greater sense of wholeness, balance, and physical and emotional well-being.
This approach is effective in treating anxiety, depression, chronic pain, stress-related illnesses, emotional eating, and in coping with emotional crises in your life.
I also specialize in working with parents as they face the challenges of raising their children. A mindfulness based cognitive approach is also effective in maintaining an emotional steadiness in responding to the ups and downs of family life.
