We specialize in Taekwondo, Olympic Sparring, Hapkido, Bo Staff, Gymnastic, Gumdo, Judo, Nunchaku,Yoga, Kick Boxing, Self-defense. Great for ADHD!
ANYONE CAN DO TAE KWON DO!
From family workouts together, to individuals working in their personal best. Tae Kwon Do conditions your body from the inside out! You can even bring a friend or member of your family and work out together!
THE GREAT BENEFITS
Practicing Tae Kwon Do on a regular basis can improve many areas in your life!
PHYSICAL BENEFITS
*Weight loss *Increased Flexibility *Increased Strength *Increased Coordination * Increased Fitness
MENTAL BENEFITS
*Improved Concentration *More Focus *Helps to Decrease Stress *Helps with ADHD and Anxiety *Respect for others *Better Attitude *Increase Self Discipline
PERSONAL BENEFITS
*Self-Defense *Increased Self-Confidence *Increased Self-Esteem *Increased Self-Control *Increased self respect *Goal setting
CLASS OPTIONS
*Little Tiger classes ages 3-6 years
*Basic classes ages 6-13 years
*Family classes, all ages, all levels
*Color belt classes, Green to Black belt
*Sparring classes, Green belt and higher
*Cardio Kick-boxing ages 10+ , non members welcome
