Cincinnati Fit Body Fitness is a fitness program that includes top notch instruction, nutritional coaching and motivational training. Come join us!
We at Fit Body Fitness offer group training and personal training to help get you in the best shape of your life in the shortest, safest amount of time possible. We have fitness sessions for all levels and ages, and can assist clients in achieving their goals through motivational training and nutritional coaching.
Fit Body Fitness combines 3 different leading-edge fitness training styles into one, consummate and compelling group training experience for its members. We combine elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 100's of different 45 minute workout experiences so you will never get bored and tired of the same workouts. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Fit Body Fitness is owned and operated by Trisha DeHall and Rick Spottz, Master Certified Personal Trainers who have been helping people lose fat and tone muscle for more than 25 years. We understand how hard it is to eat healthy, exercise daily and balance all life has. We also battle those same obstacles every day. The reason we are successful at staying in shape is that we have a plan and a formula for success.
We have created a solution that is both fun and effective. Come join us to see and feel our Unstoppable Fitness System, which is designed to shed your unwanted weight in the shortest time possible! We are located in Deer Park just one mile west of Kenwood Towne Center in Cincinnati, Ohio.
Come join our supportive and encouraging community at Cincinnati Fit Body Fitness! Try us out with a 3 Day FREE Fitness Pass, and you will see why so many people have become lifelong members. We look forward to meeting you and showing you how you can achieve your fitness goals! We at Cincinnati Fit Body Fitness offer bootcamp, group training and personal training to help get you in top notch shape. We have fitness sessions for all levels and ages, and can assist clients in achieving their goals.
The focus of the “boot camp” workouts is to perform a fitness routine that benefits the entire body—both heart and muscles—by sequentially practicing one exercise after the other without resting in-between. These workouts are incredibly effective because they work many muscles groups simultaneously, which in turn elevates the heart rate and burns more calories and fat.
Cincinnati Fit Body Fitness is devoted to offering the most effective boot camps for the very best value. Our trainers are energetic and strive to give the greatest service and help each and every client reach their fitness goals.
Fit Body Boot Camps, Personal Training Sessions, Group Training, Ageless Adult Fitness Training, Nutrition Planning and Fitness Consulting.
Boot Camp Packages:
$147.00 Per Month – 12 consecutive months (unlimited sessions)
$167.00 Per Month – 6 consecutive months (unlimited sessions)
$187.00 Per Month – 3 consecutive months (unlimited sessions)
$197.00 Per month –to-month (unlimited sessions)
$249.00 Special 6 Week Body Transformation (unlimited sessions)
