Cirque Dakota in Sioux Falls uses aerial silks to improve strength and flexibility while getting a fun workout.
Aerial silks, made popular by Cirque Du Soleil and Pink, are a great way to work out, while still having fun. Workouts are accessible to all skill levels. There are no prerequisites--you don't have to be able to do a pull up--all we ask is that you come with an open mind!
Happy flying, and see you soon!