Results oriented fun fitness concept that revolves around a 60 minute head-to-toe cardio/resistance workout.
Burn 1000-1200 calories per 60 minute class
Kickboxing using heavy bags, with a combination of kicks and punches, resistance and floor exercises
At CKO Kickboxing, you will be burning fat and strengthening muscle by punching and kicking a real, heavy bag. The resistance from hitting a heavy bag burns more calories and tones your muscles faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout. Since classes are for all fitness levels, each member is able to go at thier own pace to build endurance with each class lead by a Certified CKO Kickboxing Trainer. CKO Kickboxing uses REAL HEAVY BAGS, with REAL PEOPLE to give you REAL RESULTS.
