Michele has been leading yoga classes since 2009, is a 200hr RYT, Certified Divine Yoga Nidra Guide, Yin Yoga Instructor, and Advanced Reiki Practitioner in the Usui Holy Fire tradition. Shell has over 17 years of Martial Arts training in Kempo and KungFu
"Go into your light, you that is the clear light, your True Nature. Feel yourself as clear light shining inward, radiating outward in all directions. Feel yourself as light, and this light radiates out and touches every part of your being, all of your layers. Feel this light and rest in this light shining through all of your layers, purifying, cleansing, balancing every layer. Feel your light shine. Feel the light shine and notice how it connects with all that is. Connected with yourself and all beings. Connected with all plants and animals and elements. Connected with the entire Universe. Already pure. Already whole. We do not need to make ourselves whole for we already are. Our task is to simply remember we are light, we are already whole, already complete, already connected." (taken in parts from a meditation script by Jennifer Reis)
