Help to transform health and wellness in private and group coaching sessions.
Coach Colbert - Holistic Health
Coach Colbert Promise: You will love the content and desire to take action!
Feeling Good with Nutritional Wisdom
Saturdays at 10:30am for 50 minutes
$35 per session, $60 Retreat Package $245 for All (Before Sept 22nd)
$270 for All (After Sept 22nd) OR
$40 per session & $65 for Retreat
September 28: Weekday breakfasts, lunches, snacks, and cravings – Coach (Joan) Colbert, IIN CHC
October 5: Immune support, Fall foods – Coach Colbert
October 12: Setting yourself up for success: a perspective on time management, nutrition, and organization – Greg Murad, Life Coach
October 19: Stress Management retreat, Dr. Mell Solomon, DD, LMT with Coach Colbert 11:30 a.m. to 4 p.m. – (OFFSITE)
October 26: Planning for 2014 – Greg Murad
November 2: The Art of Reading Food labels, Questioning Claims – Coach Colbert
November 9: Brain Health; best health-forward practices – Coach Colbert
Transitional Foods for Optimum Health
Sundays at 7:00pm (group may opt for earlier time)
Session Package Price $199 (Before Sept 22nd)
$229 (After Sept 22nd)
A 7-week (small) group(s), with gradual exploration in eating a variety of mostly whole foods. Adopt easy-to-prepare culinary choices and more awareness for alternate meals and snacks. This is a program with a general method, not a diet. Weight loss often occurs through natural reduced appetite. In addition, many reported feeling more energy and adopted a future diet with less meat and healthier proteins for an overall better balance. Group tips, exchanges, handouts, and surprises! Led by Coach Colbert, IIN CHC, except as noted below.
September 29
October 6, 11, 13, 20, and 27;
November 3 and 10
October 27 Special Topic: Top 10 Tips for a Healthy Food Perspective Greg Murad, Life Coach
Bob C. comments: He continues to eat 20% less meat, liked learning to eat healthier, and lost 7 lbs. “I feel better eating less meat physically and mentally, knowing that less animals are sacrificed for my consumption, as well as contributing (in a small way) that I’m making the world a little better, one step at a time.”
