CrossFit Gym located in Linden, VA
Convergent CrossFit represents the best and most advanced fitness methodology on the market. This methodology offers real results that come from real training without gimmicks, empty promises, celebrity endorsements, or infomercials. There is no question about the efficacy of our programming: ask any member of any CrossFit affiliate and you will get the same answer. The results that CrossFit delivers are simply not in question. How does CrossFit deliver these results? Convergent CrossFit is not a "gym" in the sense of big-box fitness centers, which are filled with expensive machines, people "working out" in isolation, and offer limited results to your goal of health and fitness. Convergent CrossFit is filled with practical equipment (e.g. medicine balls, pull up bars, kettle bells, slam balls, climbing ropes, etc...); programming that utilizes functional movements (think squat vs. leg curls); engaging people; experienced, involved, and invested trainers; and a sense of community driven by a collective quest to be the healthiest, fittest, most active, happiest people on the planet!
