Core Capacity Transformations Orchard Park

I did the 6 week 20 pound challenge at this gym and it was the best thing I could have done for myself! The trainers are beyond nice and they go out of their way to help you and accommodate you in whatever way you may need! I highly recommend this gym!

I just completed the #10pounds3weeks challenge at Core Capacity Transformations. I set a goal of loosing 10 pounds and I lost 13. The weight wasn’t necessarily the goal for me but changing some bad eating habits and lifestyle choices was. The nutrition recommendations and workout classes have been extremely effective. I used to be passionate about healthy food and exercise but the allure of convenience trumped spending time and attention on this area of my life. This program was an awesome way to reset, feel better, and put myself back in the driver seat to make healthier choices My wife and I both completed the challenge which looked like working out together, shopping and cooking together, supporting each other throughout the process and at times competing! It’s been fun and brought us closer together. The whole team at core is supportive and fun and you really feel the team atmosphere. I definitely recommend the challenge to anyone looking for a good way to jump start healthy changes.

Doing the 3 week 10lb challenge at Core Capacity not only helped me lose the 10lbs, but it got me started on a much healthier path than what I was on. It inspired me to keep working out and continue towards my goals after their program. The trainers at the Orchard Park location are so friendly and helpful. I felt excited to go to each workout. Everyone makes the gym feel like a second home. I highly recommend trying them out :

Very happy to say that I successfully completed a second 3 week challenge at Core Capacity Transformations! In 2 short months I was able to lose 18 pounds and 5.3% body fat. I highly recommend this gym for anyone who needs an extra push to reach their weight loss goals. I can’t say enough good things about trainers for always providing awesome workouts and nutrition advice!

Last week I did my final weigh-in after completing a 3-week challenge at Core Capacity Orchard Park. I was so excited about my results! I lost 11.8lbs in three weeks, but more importantly I was feeling better. Feeling better about myself, about my fitness and about where my health journey would go after completing the challenge. Personally, this was a great kick-off to get back on track after falling off the health wagon during the holidays. The challenge showed me how to eat clean and how to effectively workout; and how these things make you overall feel better. I had more energy and slept better. I made the time to get my workouts in and meal prep for the week. Because the meals were structured and well planned out I felt like I definitely had to meal plan. It wasn’t something I could just throw together in the morning before going to work. Even though it takes time to meal prep every week, it was well worth it because then I wasn’t thinking about what I had to eat and I was following the plan. I have continued to meal plan and meal prep and will continue to. The workouts are challenging themselves but walking out I felt like I accomplished something great. Overall, I am glad I participated in this 3-week/10lb challenge.

Core Capacity was a wonderful experience! Going to classes and following the diet plan that was given me worked successfully as I had lost 13 pounds in just 3 weeks! In these 3 weeks I learned about myself and my body. Not only was the diet plan great and easy to follow but the classes were fun to go to and I often looked forward to going to Core Capacity as the workouts were another chance to push myself to the next level. The trainers at the Oak Orchard Park location were helpful as well, they were able to help me with any question and Dave was always good about making sure I was getting exercises right and not hurting myself. Now that the 3 week challenge is done I plan to keep trying to improve my health with exercise and better dieting! Overall Core Capacity was a great experience and I would 10/10 times recommend their 3 week challenge to anyone who is looking to lose weight quick before maybe a vacation or a special event such as a wedding or to even get them started in exercising and healthier dieting since their programs truly do wonders if they are followed correctly.

Core capacity was an inspirational program to me. I just finished my 6 week challenge. I lost 5% body fat and 11.8lbs. I am proud of myself! It eased not always easy especially after working a12 gor shift and then making it to the gym for an hour after that. Once i would get to the gym the hour would fly by. The trainers were always encouraging and always helped everyone even if you had aliments to deal with! They pushed you to do your best and sometimes when i was exhausted just hearing the encouraging words made me push harder! I was given many tools to a healthier happier life that i will carry with me now that i have completed the challenge. Portion control was hard to do but as the weeks went on it became part of my daily habit. I met many great people through this journey between all the members and trainers! Thank you