CrossFit 256

About

Constantly Varied
Functional Movements
Performed at High Intensity

CrossFit classes M-F (see website)
Open Gym - Saturday 10a-12p

Description

Community, Fitness, Family

Drop Ins always welcome! Please call (256) 338-1128 or (256) 339-4655 to let a coach know you will be coming to workout with us!

Hours of Operation
M: 5:30a, 8a, 12p, 4:30p, 5:30p
T: 5:30a, 8a, 12p, 4:30p, 5:30p
W: 5:30a, 4:30p, 5:30p
Th: 5:30a, 8a, 12p, 4:30p, 5:30p
F: 5:30a, 12p, 4:30p, 5:30p
Sa: Open Gym 10a-12p

Power Lifting Class
Monday, Tuesday, Wednesday evenings 7:30pm
Friday evening 6:30pm

Couch to CrossFit each month for beginners!

CrossFit Kids (ages 5-8) - Wednesday 4:00-4:30pm
CrossFit Pre-Teens/Teens (ages 9+) - Tuesday & Thursday 3:45-4:30pm
$5 per class

"Our mission is simple. To make you a better version of yourself. Whether physically, mentally or emotionally; our goal is to improve your quality of life each and every day. We will teach you how to move more efficiently, lift heavier, run faster and longer. We will teach you how to make better healthier choices for you and your family. We will build a community around you that will encourage you, cheer for you, and pick you up if you fall. Our mission is simple. Our methods are not!"