CrossFit 301 Elite owners:
Tim Kellinger - Head Trainer / Programmer
Keith Kellinger
Mickey McGarity
www.crossfit301elite.com
What is CrossFit?
CrossFit is defined as a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity." CrossFit is the best fitness program available. As mentioned, CrossFit workouts are based on fundamental functional movements used in everyday life that provides the "broadest and most general fitness possible," improving invaluable physical skills in ten areas:
1.Cardio/Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Coordination
6. Agility
7. Balance
8. Accuracy
9. Power
10. Speed
CrossFit 301 Elite is for you! Regardless if you are a seasoned athlete or have never worked out!
Because our workouts are based on foundational movements, every workout and movement is scalable to your needs! CrossFit 301 Elite is not your ordinary “gym”. At most gyms you attend by yourself and are left to figure out what exercises you should perform that day. CrossFit 301 Elite workouts are conducted in a classroom setting where our community cheers each other on! Coaches will be on hand helping you through every step of the workout. At CrossFit 301 Elite you get the best of both worlds, personal training in a group setting.
We pride ourselves in staying true to CrossFit programming here at 301 Elite by teaching skills, progressions, and by building a solid foundation for our athletes in Nutrition, Metabolic Conditioning (Cardio), Weightlifting, Gymnastics, and Sport. We believe in lifelong fitness!
Whatever your fitness goals are, our community, and coaches at CrossFit 301 Elite desire to bring out the inner athlete within, and help you every step of the way.
