CrossFit AF provides an alternative to the typical gym workout. We trade-in single joint movements on machines for exercises that utilize bodyweight, kettlebells, and many other strength and conditioning exercises that are proven to be effective, safe, and useful. The workouts are constantly varied and changing which helps to keep your body responding to the workouts and keeps the sessions from becoming static or boring.
Out training team is highly educated on the movements and exercises that are performed in each training session. We are constantly up-skilling and reeducating to maintain the highest possible standards for our members. With this in mind you can feel comfortable that you are getting the best knowledge and comprehensive workout available.
Mon - Fri 5:00 am and 6:00am
Mon - Thur 5:30 pm and 6:30 pm
Sat 8:00 am and 9:00 am
