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CrossFit Ambition

  1. Rochester
  2. Chili Gym

Reviews, get directions and information for CrossFit Ambition

CrossFit Ambition

About

CrossFit Ambition

Description

"CrossFit is a strength and conditioning program, that does just that. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not not specializing. Combat, survival, many sports and life reward this kind of fitness and on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience."

Hours:
M-Th 5am, 6am, 7am, 9:30am, 4pm,5pm,6pm
Friday: 5am, 6am, 7am, 9:30am, 4pm,5pm,
Saturday: 7am, 8am
Sunday: Closed



"We provide 1 hour group fitness CrossFit classes for all ages and abilities. Kids classes from ages 5-13, teen classes and adult classes."
Address: 2147 Buffalo Road, Rochester 14624
Phone: (585) 233-0180
Email: moc.liamg@noitibmatifssorc
Parking: Lot
State: NY
City: Rochester
Street Number: 2147 Buffalo Road
Zip Code: 14624
categories: alternative & holistic health service, sports club, gym/physical fitness center


Opening Hours

Monday: 05:00 - 09:30
Tuesday: 05:00 - 09:30
Wednesday: 05:00 - 09:30
Thursday: 05:00 - 09:30
Friday: 05:00 - 09:30
Saturday: 07:00 - 09:00
Sunday: 09:00 - 10:00


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Reviews
I have been at this gym for about 5 months now. I was never a fan of crossfit because I used to always get injured somehow. I realize that it has everything to do with the coaches. Kris, the owner, never pushes you beyond your weight lifting limitations, however he is very encouraging for you to strive to do better. He and the other coaches focus most of their energy on form, which is the single most important factor to prevent injury. We spend most of class warming up and preparing for the workout, which can get totally intense! I wear my apple watch and I am consistently burning over 400 calories even when I feel that I didn't give it 100%. Going only 3x a week, I have gotten stronger, faster, and in much better shape without any injuries. The workouts definitely vary and utilize every muscle fiber in the body throughout the week. The gym itself is huge and there is always room without feeling crowded. One last important thing, the culture here is very friendly and kind, which makes it for a pleasant environment altogether.
The gym has all your standard CrossFit equipment you will need and a great staff to show you how to use it. There is a great team and community here with all the trainers and members. If you are in the Rochester area make sure to stop by!
Huge Thank You to CrossFit Ambition for welcoming me into their community this past week! If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans! Thank you Ambition and can’t wait to come back!!! Keep kicking a$$!
I dropped in today and had a great experience! Great coaches and locals. I'll definitely come and visit again the next time I'm in the area.
Growing up, sports were a huge part of my life throughout both high school and college. Once I completed college, I spent years trying to maintain fitness and health on my own but it felt difficult since I was always used to working out in a group setting. Several years went by, I had 3 children and my health and fitness goals changed. But I still craved that environment that included teamwork, goal setting, and accountability. I am so thankful that I found CrossFit Ambition. This gym meets all those needs for me! I've made amazing friends here and have improved my overall health and wellness, both physically and mentally, in ways I could never have achieved on my own. For anyone who is hesitant to take the plunge, I would say Just take that step and drop in for a visit. The staff are knowledgable and supportive. And the members are encouraging and friendly. You'll be glad you came!
I first walked in to CrossFit Ambition four years ago completely solo, with hardly any knowledge of fitness. After my first class I was hooked. This gym is filled with members and coaches who want to see you succeed, help you build confidence, and allow you to grow. I highly recommend to anyone looking for a a great community or wanting to try something new!
I have been to a number of different CrossFit Boxes in the area and non of them compare to Ambition. Outstanding coaching, clean gym, and a community foundation that is really more like family. Whether you are a competitive athlete or someone who is just starting your fitness journey I guarantee you will find your home at Ambition!
I have been a member of CrossFit ambition for about a year and a half and then success and changes in my body that I have seen are incredible. I walked into the gym for the first time knowing not one person but I was so welcomed and the community is amazing. I have never felt pressured into picking something up that I didn’t feel comfortable with and we have so much fun during classes.
This is the fitness program I have been searching for! Something sustainable, fun, and sticks to the main point: fitness! After about a month, I've learned so much about form, strength, flexibility, and even community! The people are great, the trainers are awesome, and I even got my 6 year old signed up for CrossFit Kids and he absolutely loves it! All week he was asking me when he gets to go back to the gym. Thanks for having this in a convenient location for me!
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