Our goal is to help you improve the overall quality of your life outside the gym.
Shaffer Strength & Conditioning (SSC) was born out of a passion and love for fitness and helping others. We are also the home to CrossFit Bezel in Mechanicsville, VA.
Our fitness programming is based around functional movements (squats, pullups, rowing, running, etc) in order to improve performance and capability in each of the ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our goal is to help you improve the overall quality of your life outside the gym.
Need more info or want to attend a training session? Drop us a line - [email protected] or [email protected]
