Whether you want to be an Olympian, trying to get that summer body, trying to feel better about yourself, or just want an hour of FUN a day, Crossfit Calabasas is the right place for you!
What is and WHY CrossFit?
CrossFit is unlike any other fitness program and our gym is much more fun than the one you are at now! Whether you are training for the Olympics, wanting to tone up, or just want to gain your functional range of motions back and feel better about yourself, CrossFit is right for everyone.
Our members come from all walks of life: students, office professionals, stay-at-home parents, and artists. They come from all athletic backgrounds from professional/collegial athletes and Olympians to senior citizens who have not exercised most of their lives. CrossFit is for every one! If it has been a while since you have exercised, do not worry. All of our workouts are scalable based on your current ability. We make adjustments in the repetitions, weight, and distance so that everyone can participate.
More specifically, Crossfit is a strength and conditioning program centered around constantly varied, high intensity functional movements. We take movements essential to life such as pulling, throwing, sprinting, picking up, bending down, carrying, and moving large loads quickly from one place to another.
Our movements are derived from proven disciplines and sports such as Olympic lifting, gymnastics, kettlebell training, calisthenics, power lifting, strongman, running, and rowing.
With these movements, we have created a sport that is scalable so that people of all athletic backgrounds and levels can produce tremendous results and quantifiable so that our athletes can objectively measure their progress through statistics and personal records.
Our focus is on improving all areas of fitness. We define fitness by the following measures: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy; most people overtrain endurance or strength which leads to imbalances and boredom. You will never see our members sitting on a bike and reading a magazine or staring at a mirror doing bicep curls. Our workouts are intense, demanding focus and commitment. CrossFit will challenge you, your body, and your mind to perform to its fullest potential.
