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CrossFit COL

  1. Burlington
  2. Burlington Gym

Reviews, get directions and information for CrossFit COL

CrossFit COL

About

REDEFINING FITNESS IN BURLINGTON

Description

CrossFit COL is Burlington's well rounded CrossFit box and Fitness Facility, located on the border of Burlington/Oakville. CrossFit COL is the city's premier destination for world-class fitness for everyone.

CrossFit COL is not your average gym. There are no machines, no boring routines, and best of all, there’s something for everyone.

Proven at the highest levels of fitness to improve your physical fitness, mental acuity, and overall life, CrossFit COL will changing the face of Fitness in Burlington. "Fitness Will Never Be The Same!"

If you’re ready to make breakthroughs you never thought possible, CrossFIt COL is your training center.

General Information

CrossFit COL is a revolutionary concept in fitness for those looking to achieve results and health goals that they thought impossible. CrossFit COL offers a wide variety of group fitness classes that include CrossFit, Core Yoga, Pilates Fusion, Barre Classes



"We are a CrossFit Affiliated space that offers 40+ classes a week suitable for teens and adults as well as masters athletes. We offer well integrated programming with an emphasis on quality movement and injury prevention and take great pride in our partnership with SWAT Health Burlington which allows us to offer a synergistic approach to wellness. Our coaches are professional, knowledgeable and the best of the best."
Address: 5540 Mainway Unit 1-2, Burlington (Ontario) L7L 6A4
Phone: 289.795.8482
State: ON
City: Burlington
Street Number: 5540 Mainway Unit 1-2
Zip Code: L7L 6A4
categories: sports & fitness instruction, gym/physical fitness center


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Reviews
Coming back to CrossFit after a few months off, and from running my own Affiliate - I could not have had a BETTER experience. From the first communication, Ainsley was fast to respond and helped ensure I had everything I needed. The coaches are amazing - making sure everyone has appropriate scaling and guidance. The community has been very welcoming - and I am looking forward to meeting more of them. A great experience so far, 1000% recommend to anyone looking for a fun, effective and well run CrossFit BOX!
I was reluctant to go back to crossfit again after a tough experience at a prior gym but this gym has been nothing but great for someone starting from zero again. The weights are scaled for what I can handle, the gymnastic exercises are adjusted so I can progress through the skill levels...and all because the coaches are fantastic. I'm excited to go to classes again. It's been a really positive experience so far.
Such a great collection of coaches, community and workouts. The coaches are amazing, very knowledgeable, experienced and are highly qualified. They all have such awesome personalities and are extremely welcoming. Best community and family in the world. Top level programming. The gym is really really nice and is always very clean and organized. I am so happy I chose CrossFit COL to be my home. I will forever recommend them to everyone. BEST CROSSFIT GYM EVER!
Great coaches in this crossfit gym! Community and atmosphere is amazing here. The programming is just perfect for everyone from all the levels of fitness. Applications they are using makes your progress easy to track. I highly recommend everyone to try a class here!
Great CrossFit gym! It’s the first one I’ve ever attended. Shawn and the rest of the coaches I’ve met so far are very nice and help push me, but also help adapt the workouts to meet me where I’m at in my fitness journey. I’m excited to see what changes we can make together in a year!
I’ve been going to CrossFit COL for just a bit over 3 months and absolutely love it. There are a ton of classes throughout the day. I have taken classes with different coaches and they are all great. They have a lot of experience and are highly qualified, a wealth of information if you will. Coaches put in a ton of effort and genuinely want you to improve. Great Programming. It emphasizes both on Olympic lifting/strength training and metabolic conditioning. Overall 10 out of 10. Oh,…and 5:30 am crew, YOU ROCK
My daughter attends the kids’ CrossFit classes and she LOVES going and wishes there were more than 2 classes a week. She gets a great workout and is learning proper form when strength training.
Community, smiles, kindness and encouragement are just a few words that describe the environment at Crossfit Col. Whatever your skill level, the coaches at Col adapt and guide you to get the best out of your WOD. If you are looking for an inviting and energetic place to Crossfit, Col is the place. And don't be surprised if one of the owners takes you through your workout that day! They are that hands-on.
Amazing gym and community!! Coaches are very personable and happy to work with any level of athlete coming into the gym. Programming is some of the best there is and works no matter if you have been training for years or if it's your first time doing Crossfit. Highly recommend giving Crossfit COL a try!
Can't express in words how amazing the gym, community, and coaches are! Didn’t think I would get hooked, but COL has become one of my happy places. Highly recommend to anyone, whether you are starting out with CrossFit or are more experienced.
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